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    KACYKD0618   3,374
SparkPoints
2,500-3,999 SparkPoints
 
 

Day 1 & 2


Friday, February 08, 2013

Day 1 Feb 7th 2013
I learned a lot about where the calories are coming from by using the food tracker. Wow what an eye opener. I found out about this website from my husband. He found out from a co-worker. I am a little concerned about why my husband is doing this (such as; is there some health problem he has that he is not telling me about). I wonder if he is doing it so I will (because I really need it). But what ever the reason/s is/are, I am glad I did it. I look forward to learning more and more.
Day 2
Well, I worked out yesterday at the gym. We both joined the gym at our local civic center. It is nice but could have more things like swimming. That is my favorite way to exercise! I am learning to navigate the website better, adding favorite foods, earning points, reading and learning a lot of new things and I love to learn so here I go! Scared that I am to old to loose the weight due to metabolism changes, menopause etc. But at least I am going to try, I give myself points for that. I know I will do better with my nutrition because it will be staring me right in the face emoticon
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  Member Comments About This Blog Post:

TKOVACH1 2/13/2013 8:20AM

    You are never too old to begin. You can do whatever you set your mind on.
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DIET_FRIEND 2/8/2013 8:23PM

    I don't think you are too old. Even if you don't get to the size you were at 20, you can still seek better health and fitness through diet and exercise. I have only lost about 20 pounds since July, but I really feel better and look better too. It is so gratifying to fit into smaller clothes too.

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POSEY440 2/8/2013 3:54PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DWROBERGE 2/8/2013 12:15PM

    Keep focused for succedss. You can do it. Go for it.

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