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TWEETIEBIRDIE
60,000-79,999 SparkPoints 66,207
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A Walk a Day Keeps the Doctor Away!

Friday, February 08, 2013

Off to a healthy new year! My husband and I are daily Sparkers again...
We are...
1. Walking at least half an hour every night around our neighborhood!

2. Cooking Spark recipes every week and trying new ones which is fun!

3. Tracking our food and fitness on Spark People!

4. Earning lots of Spark points and trophies!

5. Enjoying our new energy and weight loss!

Thank you Spark People for your daily tips to a better life!
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Member Comments About This Blog Post
  • PATSYB7
    emoticon Keep Sparking!
    1324 days ago
  • NATPLUMMER
    emoticon
    1324 days ago
  • MOBLUEBIRD
    Sounds like you are off to a great start! Keep it up!
    1324 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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