Friday, February 08, 2013
It's been 12 weeks since I got back on track. My strength and endurance are definitely much improved. My weight loss is at 18 pounds...not as good as I would like, but I need to up my cardio, and protein intake. I am certainly back to healthy habits and good routines. I'm concerned about what lies around the corner with my umpiring season beginning. I must make sure that I keep my gym schedule in place, while doing my games each weekday, and of course while figuring out my schedul of babysitting the boys. I know I'll find a way, because I must, in order to get back to where I was.
In the meantime I am enjoying lifting weights again. I'm back up to 175 lbs on the leg press and 75 of squats. I keep adding weight every lift to each exercise, and my old body is tolerating most of it, well.
It will be nice to get outside and move more during the day, once this abominable weather gets nicer! So for now, I'll stick to the gym and keep my healthy habits going strong!