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    LADYSUZANNY   11,932
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Frustrated from one meal

Friday, February 08, 2013

Last night I should have planned better. I walked for 60 mins and then met my husband and his friends at O'Charley's. I should have eaten at home first but I chose to eat there. Steak and broccoli should be okay, right? Wrong! I ended up 240 calories over for the day and I was hungry again by the time I got home. The lesson I need to keep top of mind is to always have a meal ready to go at home. Going over calories one or two days a month won't hurt my goal but I would rather save that indulgence for my fave Mexican place!
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LADYSUZANNY 2/11/2013 8:05PM

    I am hungry about an hour after eating out, but not when I eat a home. Chipotle is the exception. That leaves me satisfied all afternoon.

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TIME2BLOOM4ME 2/9/2013 10:18AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SPIRALDOWN 2/8/2013 11:25AM

    your right going over your calories a couple of days a week is not horrible. Do you ever find you are always hungry later once you have eaten out no matter what it is you had? i do ... no matter if it is steak and veggie and potato or my fav Chinese food, i always end up hungry later...

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