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    CBAILEYC   99,451
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Thursday..


Friday, February 08, 2013

Catchy title, eh?
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Yesterday was a relatively good day, although as the day wore on (and I became more tired) the mood flattened somewhat. Nothing bad, just feeling stretched a bit thin (if only!)

Work done, I got home and changed pretty quickly, then went for my run. The first mile always sorta sucks, but then things started to feel better. Lately my legs have been feeling flat, but they picked up a bit more life and energy and I was able to just 'let go' and feel my body relax into the movement. Nice!

I finished up (still stinkin' slow, but every lb released is seconds deduced) and got home, changed up again, and Bill and I took Bub in for his shots and check-up. He's such a sweet happy boy, and everyone he meets think he's a lovebug, which he is. As long as you're not another dog LOL

That done, we got home and had a delish dinner (lemon-baked swai, baked sweet potato, and homemade coleslaw). A few nuts later for a snack, and I was more than ready for bed by 8:30.

Thursday, Feb. 7:
Morning Coffee
Regular Coffee, 2 cup (8 fl oz) 5
Kirkland Daily Multivitamin, 1 serving 0
Optimum Gold Standard Natural 100% Whey Vanilla 130
Organic Valley Organic Half & Half, 4 tbsp 80
Meal Totals 215

Breakfast
Blackberries, fresh, 0.5 cup 37
Blueberries, fresh, 22 berries 17
Raspberries, 20 raspberries 19
greek god's greek yogurt traditional plain, 1 serving 130
Meal Totals 203

Lunch
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 82
Roasted vegetables, 1 serving 186
Boneless Chicken Thigh, 6 oz 210
Meal Totals 478

Afternoon Snack
Subway Chocolate Chip Cookie, 1 serving 210
Meal Totals 210

Dinner
Fish (Swai baked), 3.5 oz 88
Creamy Coleslaw, 1 serving 218
Sweet potato, cooked, baked in skin, without salt, 1 small 54
Meal Totals 359

Evening Snack
Cashew Nuts (Raw), 1 oz 155
Pecans, 1 oz (20 halves) 196
Meal Totals 351

Daily Total: 1816Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,816
BMR* 2,178
Exercise 868
Total Burned 3,046
Differential -1,230

I need to likely update my weight/nutrition/fitness info. I'm at a BMI of 35.8 right now. I'm eager to drop down below 30 - that'll put me in the Overweight range vs. Obese. I haven't been there before, but I'm determined to make it! That will be at 202 lbs. I'm closer than I was at the start of the year and that makes me very happy!

It did start raining last night as I was running. Not heavily, just a typical Portland rain. Made me think of this, as it often does.

I love this picture. This is my inspirational photo for my BLC weekend challenge.

I'm off to try and stay in my routine as much as possible while it's my day off. I've got a busy weekend ahead of me so today is suppose to be my 'off' day. Ha! We'll see how that goes.
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Member Comments About This Blog Post:
SUSUSUZZZIE 2/9/2013 2:56PM

    I LOVE that picture too. I believe you've shared it in the past?? Anywhoo, thank you for sharing it again.

Have a wonderful weekend!

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COOP9002 2/8/2013 5:34PM

    Love the pic. There is something about running in the rain, unless of course it's a downpour.

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GETFIT2LIVE 2/8/2013 2:43PM

    Funny how that first mile (or two or three some days) is so hard to push through, then you find your stride and hit the 'sweet spot' where you can just let go and enjoy it, isn't it? Good job getting out there and staying on track!

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PARASELENIC 2/8/2013 12:11PM

    D'oh! Reading your blog explains your photo! Sorry I page posted before reading. Beautiful pic!

Every pound off is a second shaved off running time-- what a great analogy, and good motivator when I'm feeling like the slow fat one in the gym.


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