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Friday, February 8, 2013


Friday, February 08, 2013

Breakfast: 8am
Homemade sweet and sour tofu recipe with broccoli - 325 (36 g carbs, 12 g fat, 27 g protein)
1/2 sweet potato - 50
Water
Coffee, 1/4 c skim milk (25)
= 400

AM snack: 11:15am
Homemade sweet and sour tofu recipe with broccoli - 325 (36 g carbs, 12 g fat, 27 g protein)
Water
= 325

Lunch: 1pm
Juiced: 1/2 beet, 1.5 small apples, lemon, ginger, cayenne pepper = 125
Whole wheat pita (110), 1 can tuna (120), lemon juice, red onion, salt, pepper = 250
Water
= 375

PM snacks: 3-5pm
Coffee, 1/2 c skim milk (45)
Dark chocolate (225)
1 rye cracker (30), 1 tbsp pb (80), 1 tsp honey (20) = 130
= 400

Dinner: 6:30pm
1 whole wheat bagel thin (110), homemade felafels: 1/2 c chickpeas (140), onion, garlic, spices, salt, pepper, 1/2 egg (30), 1/2 t olive oil (20), avocado (100) = 400
3.5 oz white wine (70)
= 470

After dinner snack: 8:30pm
1 c skim milk (90)

Calories: 2060/2000
Exercise: Yoga (45 min)
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