Friday, February 08, 2013
Today's assignment is to list all the reasons you want to lose weight.
What do you want to change?
~~My overall self-perception, the way I look, the way I feel, the way I move, the way I eat.
How do you want to look?
~~Fit, healthy, attractive, beach-worthy
How do you want to feel?
~~Confident, energetic, healthy, pretty
What things will you be able to do in the future with a slimmer healthier body?
~~be more active, shop in the smaller sizes and look great in anything I want to wear, wear Minnetonka moccasin (or any) boots I like, wear a swim suit in public and still feel great about my appearance, climb stairs without getting winded, have improved self-esteem and confidence, leave my pants buttoned and zipped and still be able to breathe when I bend over to tie my shoes, get in and out of small cars with ease (daughter has a Miata that just kills me!), fully enjoy a theme park (especially the roller coasters!), be confident and feel great on the beach, not mind having pictures taken of me, maybe even become a fitness instructor somewhere... now wouldn't that be something! :D
And list all the OTHER things that you want to change!
~~be much more organized!