Friday, February 08, 2013
Don't worry guys...I found nemo!
Snow storm Nemo has invaded my town. The name may be cute, but the results weren’t pretty aka: I can’t get to the gym because my car is stuck under almost two feet of snow.
So… to exercise or to sit around all day… the answer is to EXERCISE!
I scrounged around for something to do when I remembered my awesome DVD I got a while ago. The new Sparkpeople “Total Body Sculpting” workout with Coach Nicole. In the DVD there are 3 workouts a ballet barre routine, an equipment free fat blaster workout, and a dumbbell workout.
I have tried all of them but my favorite is the barre workout. If you want to tone your legs…this is for you. Basically all you need is a chair and a set of LIGHT!!!! weights. This is about a 20 min workout but your legs can feel it! I also like that it makes me feel like a graceful ballerina even though I’m clumsy and uncoordinated. (PS- I started doing this about once a week and I can now fit my calves into my winter boots…an excellent bonus for a day like today!)
I would definitely suggest picking this DVD up if you want a place to start with strength training. It gets you into a routine and shows you how to get some toning without just pumping iron.
You can get the DVD at Target and other retailers AND you get 250 spark points ☺
“I received this DVD for free from SparkPeople but did not receive any form of payment for my review.”