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"Coach Nicole's Total Body Sculpting" Review!


Friday, February 08, 2013

Don't worry guys...I found nemo!
Snow storm Nemo has invaded my town. The name may be cute, but the results weren’t pretty aka: I can’t get to the gym because my car is stuck under almost two feet of snow.

So… to exercise or to sit around all day… the answer is to EXERCISE!
I scrounged around for something to do when I remembered my awesome DVD I got a while ago. The new Sparkpeople “Total Body Sculpting” workout with Coach Nicole. In the DVD there are 3 workouts a ballet barre routine, an equipment free fat blaster workout, and a dumbbell workout.

I have tried all of them but my favorite is the barre workout. If you want to tone your legs…this is for you. Basically all you need is a chair and a set of LIGHT!!!! weights. This is about a 20 min workout but your legs can feel it! I also like that it makes me feel like a graceful ballerina even though I’m clumsy and uncoordinated. (PS- I started doing this about once a week and I can now fit my calves into my winter boots…an excellent bonus for a day like today!)

I would definitely suggest picking this DVD up if you want a place to start with strength training. It gets you into a routine and shows you how to get some toning without just pumping iron.
You can get the DVD at Target and other retailers AND you get 250 spark points ☺

“I received this DVD for free from SparkPeople but did not receive any form of payment for my review.”
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  Member Comments About This Blog Post:

SHFELKEY 2/11/2013 9:57AM

    Thanks for posting your review of the DVD! Good luck as you continue to work towards your goals!!

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CLPURNELL 2/8/2013 7:55PM

    emoticon emoticon

Glad you enjoyed the dvd. Think I may look a little silly doing the ballet though lol.

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PHEBESS 2/8/2013 4:44PM

    Cool - thank you for the endorsement, so we know which one to try!

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EMMYLOU010409 2/8/2013 3:58PM

    Glad you liked it!

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MOMTO2HEINZS 2/8/2013 2:14PM

    Thanks for the review!! I'm going to pick one up the next time I'm at Target. emoticon

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CHODGES83 2/8/2013 1:49PM

    I've got a ballet "bootcamp" workout that I do and LOVE! I may have to pick up this dvd and give it a whirl. I never did ballet when I was a child and I was totally jealous of the girls that got to do it. I love pretending I'm actually a graceful ballerina when I'm working out. Thanks for reviewing! emoticon

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NKOUAMI26 2/8/2013 12:46PM

    emoticon

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MACMOM57 2/8/2013 10:16AM

    That's awesome. I think I have it when I'm healed from surgery I'm going to give it a try. Thanks for the review. Stay safe with all the snow.

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