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    J_FOLI   25,447
25,000-29,999 SparkPoints

My Commitment to my 4-week plataeu busting program and myself

Friday, February 08, 2013

I have been struggling with the last 10 lbs of a 30 lb weight-loss program. I took a break from my program over the holidays, keeping my nutrition in check and returned to sparkpeople with only an additional 5 lb gain in weight. I'm reigniting my spark for the final 10 lbs, anticipating the dreaded plateau, which I have experienced before and have overcome but have never really understood. I also have found with age, these plateaus become frustrating, even depressing, reminding me that my youthful metabolism has faded and age is slowing me up in achieving my goal. I'm making this commitment to take the 4-week plateau program and SP coach assistance, not just to break down the preverbal wall, but to understand my relationship with my fitness, health, body and food as I achieve my year-long goal. emoticon

Member Comments About This Blog Post:
KA_JUN 2/8/2013 3:50PM

    Very intuitive and self aware, it's great to take a look and self audit to see where we can improve our performance to reach our goals and break those plateaus! emoticon

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DWROBERGE 2/8/2013 12:17PM

    Keep focused for success. You can do it. Go for it.

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TIG123GER 2/8/2013 9:58AM

    You've done great so far so there's no reason to think you can't do this. Stay positive, work your program, and do the right things and you will get there. Plateaus suck but you ARE going to bust through this last 10 pounds and get to the destination. You CAN and WILL do this!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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