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    GRANDEFILLE   53,867
50,000-59,999 SparkPoints

results week #4

Friday, February 08, 2013

Recap of this weeks work.

- managed to track 7/7 days
- drank my 8 cups 7/7 days
- Stayed for sure withing calorie range 6/7 days
- Walked 4 days
- Did some pushups on Friday, pushups, squats, crunches, calves raises on Wednesday, Some heavy cleaning on Sunday and went to the gym Thursday.

And here here's the result :

Starting weight 1/1/2011 : 258
weight when joining Spark weight 4/16/2011 : 231.3 lbs
lowest weight since starting all this : 225.8 lbs
Ultimate goal weight : 180

1/1/2013 weight : 263 lbs
week 1 weight : 259.6 lbs
week 2 weight : 258.4 lbs
week 3 weight : 257.4 lbs
week 4 weight : 254.7 lbs
Difference since last week : -2.7 lbs

Weight difference since started : !!!-3.3 lbs !!!!
Weight difference since joined spark : +23.4 lbs
Weight difference since lowest mesured : +28.9 lbs
Weight difference since 2013/01/01 : -8.3 lbs

lbs to goal 74.7lbs

I am happy to see those figures improving each week. 4th week in a row with a loss that is great!

So I have continued to improve myself by doing a bit more than the previous week. I feel great about that! I have learned that even if I track at the end of one day I can still stay within range. I am very proud because I had set out to sty within calorie range at least 2 days and I did 6 the 7th was 10 caliroes over! That is quite a good week.

Here are the status of my streaks :

walking each day :
- record : 10 days
- current : 1 day
doing something else at least 3 times a week :
- record : 2 weeks
- current : 2 weeks
Stay within range calorie wise :
- record : 8 consecutive days
- current : 0 days

goals for this week :
- track more than 4 days
- stay within calorie range more than 3 days
- keep trakc of streaks
- keep being mindfull of the type of food I eat
- try going to the gym at least once

I feel like anything is possible!


Member Comments About This Blog Post:
AFINEMESS 2/9/2013 2:34PM

    Everything is possible because YOU make it possible! That so great!! BRAVO!!! emoticon

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MERRY_XMAS 2/9/2013 1:57PM

    You are doing great!!! Well done!

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KING_SLAYER 2/8/2013 9:17PM

    Helene, you never cease to amaze and inspire me! You are doing terrific and blowing us all away with your determination! Keep up the awesome work, we are all cheering for you!

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CLPURNELL 2/8/2013 7:51PM

    emoticon emoticon emoticon

You did an awesome job!!! You have already lost over 8lbs this year!!! that is a great job!!! Sooo proud of you!!!

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DOVESEYES 2/8/2013 7:27PM

    Great work emoticon

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JODROX 2/8/2013 11:12AM

    I love your attitude! emoticon

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FITKAT62 2/8/2013 9:49AM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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