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    GEORGIAGIRL26   64,520
60,000-79,999 SparkPoints

Winter Assignment #4- Trigger Foods

Friday, February 08, 2013

I love chocolate, carbs, and peanut butter.
I eat them when I am happy, sad, or just wanting to celebrate.
When I eat to celebrate its because something good has happened.
Like a graduation or a family get together.
Sometimes I do eat another helping to keep from hurting feelings.
I can also eat when I am frustrated like when I don't get a job.
Started doing this in school when I was being bullied......
It is not a good thing to keep when I am trying to get healthy.
I am going to make a promise to be honest with myself and others.
From now on I will politely decline second helpings at reunions.
And I will chew gum or drink extra water when a craving hits me.
I will also journal and do yoga instead of the mindless eating I am use to.
I am glad to be doing this challenge with all of you....
I love all my cats, my mom, and other sparks friends on all of my groups!
If you have any comments or suggestions feel free to add them!
Talk to you later my friends! Your sister in fitness, Holly emoticon

Member Comments About This Blog Post:
GEORGIAGIRL26 2/9/2013 1:23PM

    Thanks for the suggestions guys.
I will try your suggestions........
Will also be doing my journaling as well.
Hope that you guys have a great weekend!

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ANJAYS-JOURNEY 2/9/2013 12:20PM

    Setting a timer for 5min intervals has worked see if you can beat the timer, if you make 5 mins then set it for 10 mins if after 20mins your are still hungry have something small to eat.

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LASARRE 2/9/2013 11:41AM


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ALWAYSROSY 2/9/2013 2:48AM


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LOPEYP 2/8/2013 4:25PM

    Holly-Try distracting yourself when an urge to eat hits. I've been trying to wait 20 mins to see if I'm really hungry or bored. Good luck! emoticon

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IMSUNSHINE 2/8/2013 9:57AM


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