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NANCYJH64
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What can I change to get better results?

Friday, February 08, 2013

Spark Coach said to be honest with ourselves and put down what we could change to see more results.

For me, measuring for sure. I measure often but can not honestly say that I measure every time. I do eyeball often.

I feel good about the choices I am making in food and my exercise. Will have to really work on the measuring part.

Also water intake. I guestimate how much water I drink. Need to measure this better too!!

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4.4 total miles today. 48.5 left

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Member Comments About This Blog Post
  • v JULIERAE41
    I am beginning to teach myself to eyeball. I eyeball and then measure to see how close I got. I am usually over but getting better. Keep up the good work! Way to go so far!
    1296 days ago
  • v BUTTERFLYGRACE
    emoticon You can do it! I leave my scale out on my counter and that makes it easier for me.
    1297 days ago
  • v MJRVIC2000
    Eating healthy, exercising, resting, and making lifestyle changes are all a part of healthy living. To this I would add one more: Be A Power Of One With Jesus! God Bless YOU! Vic.
    1297 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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