Friday, February 08, 2013
I was assigned to list some fitness goals that would be fun. I am hard pressed to think of something I would like to accomplish beyond losing weight and general health.
I am being successful with:
Drinking enough Water
Exercise 10 minutes a day
Staying within calorie range.
Burning the calories given. I have increased the number once.
I am now doing a sleep journal to see what changes I need to make to sleep better.
I have set some monthly mini-goals for weight loss to keep myself on target to be down 50 lbs. by June 20th.
March 8, 2013
I am still searching for that "fun" goal. I have some possibilities I need to look into: Tennis Lessons, Dance Class, or maybe take Karate. I have to see what opportunities are available in this area.
I am going to have to think about a fun fitness goal.