Friday, February 08, 2013
And I'm back! Back on track, that is!!! WooHoo!!! Down 1.8 lbs this week!
Honestly, I can't say I'm doing anything different, when it comes to my routine. I am doing a spinning class 3X a week now & this past week, I've started back to walking before or after dinner for a half hour. I just like how I feel after a walk & it sets the tone for my evening right nicely! Our instructors tell me that you can burn 800-1000 calories in one hour of spin class! One of the instructors does something called Tabata (not certain about the spelling here). It's a high intensity interval training program that athletes use to increase endurance & aerobic capacity. It's supposed to burn 1000 calories in an hour & phew! It's a great workout!!! So I'm LOVIN' the Spin!!! Anyway, I'm kinda getting tired of the same ol' classes at the Y...so I was lookin' to shake things up! Spin class is doing just that!!! Shaking it up!!!
Saw my doctor for a routine check up & all is well! Labs were perfect, including a Hemaglobin A1C (blood sugar readings over a 3 month period), which was 5.3!!! My doc was very pleased!!! And so was I!!!
Hey, I hope you all are doing well! I'm hearing the weather is pretty nasty for most of the country. I gotta tell ya folks, SW Florida is very crowded right about now! I think we have more visitors than ever! And I understand why! Our weather's been gorgeous! And I wish I could share it all with you!!! So, I'm sending some your way today!!!
EnJOY a healthy & safe weekend all!!!