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ROSEWCI
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And I'm Back!!!

Friday, February 08, 2013

Hello Everyone!

And I'm back! Back on track, that is!!! WooHoo!!! Down 1.8 lbs this week! emoticon

Honestly, I can't say I'm doing anything different, when it comes to my routine. I am doing a spinning class 3X a week now & this past week, I've started back to walking before or after dinner for a half hour. I just like how I feel after a walk & it sets the tone for my evening right nicely! Our instructors tell me that you can burn 800-1000 calories in one hour of spin class! One of the instructors does something called Tabata (not certain about the spelling here). It's a high intensity interval training program that athletes use to increase endurance & aerobic capacity. It's supposed to burn 1000 calories in an hour & phew! It's a great workout!!! So I'm LOVIN' the Spin!!! Anyway, I'm kinda getting tired of the same ol' classes at the Y...so I was lookin' to shake things up! Spin class is doing just that!!! Shaking it up!!!

Saw my doctor for a routine check up & all is well! Labs were perfect, including a Hemaglobin A1C (blood sugar readings over a 3 month period), which was 5.3!!! My doc was very pleased!!! And so was I!!!

Hey, I hope you all are doing well! I'm hearing the weather is pretty nasty for most of the country. I gotta tell ya folks, SW Florida is very crowded right about now! I think we have more visitors than ever! And I understand why! Our weather's been gorgeous! And I wish I could share it all with you!!! So, I'm sending some your way today!!!

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EnJOY a healthy & safe weekend all!!! emoticon Rose
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Member Comments About This Blog Post
  • v JUSTA123
    emoticon emoticon
    1265 days ago
  • v BIGMAMAT
    emoticon Wooohooo! Way to go Rose!!! I don't know how in the world you do the spinning class. Goodness. I tried it once and it nearly killed me! haha. hugs. T
    1267 days ago
  • v CARPEDIEM1982
    Congrats on the weigh in and really awesome about the A1C!! Do you keep strict count of your carbs? I am trying to get my carb count lower ad my blood sugars back in control after getting an A1C of 7.0 on 12/27/12.

    Anyways! Glad you found something you enjoy to do with the spinning class jealous on the warm weather. We just got 8 inches of snow here in Sheboygan!

    emoticon
    1268 days ago
  • v NORASPAT
    ROSE I am reading your blog after moving some snow and waiting for the blizzard to get through here.
    So happy to hear you feel like you are back on track. emoticon emoticon emoticon

    Hugs and much love Pat in Maine. emoticon emoticon emoticon emoticon
    1268 days ago
  • v TUFFYBIRD
    Congratulations on the weigh-in!

    I'm so jealous of your emoticon We're just getting the edge of the midwestern storm system here ... it's a good day to be retired!
    1268 days ago

    Comment edited on: 2/8/2013 7:22:31 PM
  • v DGFOWLER
    Let the sun shine in face it with a grin...woohoo....Rose.. sounds like you are going strong.. Awesome for you.. I'm so proud of you my friend. Keep up the good work. Love ya., Donna
    1268 days ago
  • v BAKER1009
    Thanks for sharing the sun with us Rose!
    Luckily we are suppose to have some on Sunday I believe. This major storm moving across right now isn't going to be too bad. Move 4 hours East though and it's a whole other story!

    Way to go on the loss! I love spin class, so glad you are enjoying it too! We had an instructor once who had us doing push-ups with the handle bars, while still standing and biking. It was intense, but an awesome class. Wish I could sign up for a class. Maybe after the tax return. Besides that, I could use some time out of the house away from kids!

    Keep up the great work Rose!
    Hugs,
    Beth
    1268 days ago
  • v MEADSBAY
    emoticon emoticon emoticon

    ALL great news!

    emoticon
    1268 days ago
  • v GAMMY98
    way to go gettting on track and staying there. I am doing good but this past week and a half a little slower for me but not bad. emoticon emoticon
    1268 days ago
  • v CHALLENGER15
    emoticon job, my friend!
    1268 days ago
  • v BOMBCHELL23
    Rose,

    You continue to inspire me along my journey with your dedication and determination to improve the quality of your life. I love your upbeat attitude and the love you share with Spark. I know that you deserve to be the MOD of the day as well! You are great at sharing the truth of your journey which is what people need to hear, the very truth whether you are making progress or having a set back. Thank you for being such a great friend to me!

    Bombchell
    1269 days ago
  • v TRYINGHARD54
    wow! that is fantasic......
    1269 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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