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    ROSEWCI   75,171
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And I'm Back!!!

Friday, February 08, 2013

Hello Everyone!

And I'm back! Back on track, that is!!! WooHoo!!! Down 1.8 lbs this week! emoticon

Honestly, I can't say I'm doing anything different, when it comes to my routine. I am doing a spinning class 3X a week now & this past week, I've started back to walking before or after dinner for a half hour. I just like how I feel after a walk & it sets the tone for my evening right nicely! Our instructors tell me that you can burn 800-1000 calories in one hour of spin class! One of the instructors does something called Tabata (not certain about the spelling here). It's a high intensity interval training program that athletes use to increase endurance & aerobic capacity. It's supposed to burn 1000 calories in an hour & phew! It's a great workout!!! So I'm LOVIN' the Spin!!! Anyway, I'm kinda getting tired of the same ol' classes at the Y...so I was lookin' to shake things up! Spin class is doing just that!!! Shaking it up!!!

Saw my doctor for a routine check up & all is well! Labs were perfect, including a Hemaglobin A1C (blood sugar readings over a 3 month period), which was 5.3!!! My doc was very pleased!!! And so was I!!!

Hey, I hope you all are doing well! I'm hearing the weather is pretty nasty for most of the country. I gotta tell ya folks, SW Florida is very crowded right about now! I think we have more visitors than ever! And I understand why! Our weather's been gorgeous! And I wish I could share it all with you!!! So, I'm sending some your way today!!!

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EnJOY a healthy & safe weekend all!!! emoticon Rose
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  Member Comments About This Blog Post:

JUSTA123 2/11/2013 2:21PM

    emoticon emoticon

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BIGMAMAT 2/9/2013 8:11PM

    emoticon Wooohooo! Way to go Rose!!! I don't know how in the world you do the spinning class. Goodness. I tried it once and it nearly killed me! haha. hugs. T

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CARPEDIEM1982 2/8/2013 11:41PM

    Congrats on the weigh in and really awesome about the A1C!! Do you keep strict count of your carbs? I am trying to get my carb count lower ad my blood sugars back in control after getting an A1C of 7.0 on 12/27/12.

Anyways! Glad you found something you enjoy to do with the spinning class jealous on the warm weather. We just got 8 inches of snow here in Sheboygan!

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NORASPAT 2/8/2013 11:21PM

    ROSE I am reading your blog after moving some snow and waiting for the blizzard to get through here.
So happy to hear you feel like you are back on track. emoticon emoticon emoticon

Hugs and much love Pat in Maine. emoticon emoticon emoticon emoticon

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TUFFYBIRD 2/8/2013 7:22PM

    Congratulations on the weigh-in!

I'm so jealous of your emoticon We're just getting the edge of the midwestern storm system here ... it's a good day to be retired!

Comment edited on: 2/8/2013 7:22:31 PM

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DGFOWLER 2/8/2013 4:50PM

    Let the sun shine in face it with a grin...woohoo....Rose.. sounds like you are going strong.. Awesome for you.. I'm so proud of you my friend. Keep up the good work. Love ya., Donna

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BAKER1009 2/8/2013 12:17PM

    Thanks for sharing the sun with us Rose!
Luckily we are suppose to have some on Sunday I believe. This major storm moving across right now isn't going to be too bad. Move 4 hours East though and it's a whole other story!

Way to go on the loss! I love spin class, so glad you are enjoying it too! We had an instructor once who had us doing push-ups with the handle bars, while still standing and biking. It was intense, but an awesome class. Wish I could sign up for a class. Maybe after the tax return. Besides that, I could use some time out of the house away from kids!

Keep up the great work Rose!
Hugs,
Beth

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MEADSBAY 2/8/2013 9:09AM

    emoticon emoticon emoticon

ALL great news!

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GAMMY98 2/8/2013 7:19AM

    way to go gettting on track and staying there. I am doing good but this past week and a half a little slower for me but not bad. emoticon emoticon

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CHALLENGER15 2/8/2013 6:53AM

    emoticon job, my friend!

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BOMBCHELL23 2/8/2013 5:43AM

    Rose,

You continue to inspire me along my journey with your dedication and determination to improve the quality of your life. I love your upbeat attitude and the love you share with Spark. I know that you deserve to be the MOD of the day as well! You are great at sharing the truth of your journey which is what people need to hear, the very truth whether you are making progress or having a set back. Thank you for being such a great friend to me!

Bombchell

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TRYINGHARD54 2/8/2013 5:40AM

    wow! that is fantasic......

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