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    KELSPRETTYGIRL   59,046
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Cut Calories? Me?

Friday, February 08, 2013

So for Winter 5%, our 5th assignment was to answer these questions:

Is there something you eat often that you have learned to cut the calories on?
Not really. But I have a tendency to eat more salad in place of other things, but I still eat those things... I just make salad the majority and not the minority of my meal plant.

What works best for you?
Vegetables. No added free fats.... only when I am really desirous of "butter," do I eat substitutes, but for the most part, it's AVOCADOS. They are a "dieter's dream."

Do you have something you can share with us?
Cook with surgical stainless steal cookware and cook on low. You can get that fried effect without the oil.
I often sauté with water. I've been doing that for years. The caramelizing still happens.

If you're ready for a serious commitment to your weight loss goals, consider joining the Winter5% Challenge Team!

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=58570
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  Member Comments About This Blog Post:

JKPICKLE 2/8/2013 9:24AM

  I am going to have to try your saute tip!

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