Friday, February 08, 2013
Today I am down another 2.5 lbs. This time it has been over 2 weeks since my scale broke last week. Still super pleased and excited to see a loss on the scale!
I was wondering today, whether or not stress messes with our weight loss journey. I know it definitely puts a negative spin on our healthy lifestyle. I think for my next blog post, I will answer some of my questions on whether stress can affect weight loss. Here are the questions I will explore and report back with:
Can stress directly affect our weight loss?
How specifically does it affect weight loss?
What are some ways that would help decrease stress?
What parts of the body does stress affect?
I am sure this is going to be HUGE when I am done researching this. I am motivated to find out the cause and effect that stress has on my body. I am particularly interested in ways I can find to decrease stress so I can continue my healthy lifestyle.
If you are reading this, what do you do to decrease your stress levels, especially if you have a high stress job and home life?
Here is my Thursday Photo as well. I am starting to see a difference in my face...