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    SUSUSUZZZIE   148,044
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Goals for the next phase


Friday, February 08, 2013

Measurements emoticon
- Take pics and measurements tomorrow AM!

Food emoticon
- Stay within 14-1600 calories per day and hit major nutritional goals
- PLAN, track and stick to planned food! This is a must!
- Plan a BIG reward for sticking to food plans. (to do by 2/15)

Exercise emoticon
- At least 10 Mins of exercise per day as soon as able and until able to do more.
- At least 10 mins of exercise 2 times per day (approximately 2/18-3/18)
- Return to the gym for work on the rope trainer and the arm ergometer as soon as cleared (expected around 2/18).
- Increase rope training time and amount of feet (distance?) per workout and track
- Work through my list of core and chair exercises

Other emoticon
- Maintain other healthy habits already in place. (Don 't use this time as an excuse for general complacency - I feel this creeping in)
- Use this time to focus on non-fitness related growth. Spend at least 20 mins per day on these activities.
- Come here when I'm struggling. This phase won't be easy. Ask for help if needed. Post accountability blogs if needed. Don't wait - just do it!
- Plan next big goals - hikes, return to 5k training, stairs, etc. Keep my head in the game even while my foot heals.
- Work hard to find new ways to manage stress
- Review these goals daily

Weight emoticon
- Reach 169 by early April (Hey self, this is doable if you stick to your other goals. Now do it!) I'd planned to maintain weight during this period, but seriously if I stay on track with my other goals, I should be able to lose a couple pounds in a couple months - sheesh!
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Member Comments About This Blog Post:
ROXIT22222 2/9/2013 3:11PM

    You are doing so AWSOME! Sorry I haven't been around much lately. This triathlon training and working full time is taking up a LOT of time! Can't wait to get back to part time work. But I'm taking the full time job while I can.

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_JODI404 2/8/2013 6:34PM

    Great goals to keep you on track. I *KNOW* you can and will do this!!

Where there is a will there is a way.... so you will MAKE it happen!!

Best wishes that all went well with surgery!

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PARASELENIC 2/8/2013 12:30PM

    All very good, specific goals, as I expected from you, zzz. You've been so successful in the past because of your tenacity and specific approach-- seeing it all in black and white here with this challenging (yet doable) list of goals. I'm very excited to hear about your reward for the food thing, though. Any ideas yet?

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FEISTYOWL 2/8/2013 11:58AM

    good for you for keeping yourself accountable! You can get through this phase! It's minor compared with all you've overcome already!! emoticon

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HLTHYRNRMOM 2/8/2013 10:17AM

    Great goals! emoticon

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CBAILEYC 2/8/2013 10:09AM

    You've got this, no doubt in my mind.
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Take it day by day. That's all any of us can do.
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C~

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TMA1913 2/8/2013 8:04AM

    Great Goals! Love your planned action!

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MRS_EVA_K 2/8/2013 7:29AM

    You can do thins and above all be sure to listen to your foot. When it says "I've had enough!" say okay and back off.

You'll do it suzie!

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ILOVEROSES 2/8/2013 6:45AM

    Like your goals! emoticon emoticon

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JSALERNO 2/8/2013 6:38AM

    emoticon great goals

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JANTWO 2/8/2013 12:24AM

    Great goals!!!!

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