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Trainer's Questionnaire


Thursday, February 07, 2013

I walked on the treadmill for 50 min. I decided to stop before it stopped on me. I also did a lower incline.

Today, I worked on a questionnaire my trainer gave me last night. It consists of what goals I have, what I have been doing for training etc. This will help him as he designs workouts for me. He also will be giving me some tips on nutrition and meal planning. I am looking forward to his help on getting me out of this rut and starting me back on the path of losing consistently and getting to my goal.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 20 minutes. emoticon 50 min
3) Eat at least 3 freggies a day emoticon 4 servings
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Member Comments About This Blog Post:
CAROL3SAN 2/8/2013 3:58PM

    emoticon I used to walk the treadmill for up to 60 minutes almost 2 years ago...but then I stopped going to the gym. Now I'm not sure if I can last for 5 minutes. It is unbelievable what happens to your body when it is given no exercise, and is fed a bunch of junk foods.

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DIDMIS 2/8/2013 3:32PM

    emoticon

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AUNTIEANNE22 2/8/2013 3:18PM

  You have a really good trainer and your plan is very workable. You are doing a great job.

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COLT2008 2/8/2013 11:25AM

    emoticon sounds like a great trainer!!

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4DOGNIGHT 2/8/2013 9:43AM

    Great!

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NBARNES 2/8/2013 9:39AM

    What a lovely way to get the new year off to a terrific start!


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READYBETTY 2/8/2013 6:54AM

    It sounds like your trainer is really thorough and will be able to guide you to a break through.
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BESTSUSIEYET 2/7/2013 11:20PM

    Let us know what ideas he has! You CAN do this, Carrie!

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