WILLEYDEBORAH
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Great Day

Thursday, February 07, 2013

This has been a busy day. I started by going shopping this morning and I bought all healthy foods. I am so proud of myself because several times I contemplated buying comfort foods but then I told myself that I had a goal to make a lifelong change in the way that I eat. I am actually starting to feel like I am thin which helps me to eat as if I were thin.

I even made salmon tonight and I never eat fish. Surprisingly it was pretty good. I feel like I am making tremendous progress. I think the majority of this change is changing the way I think about food and hunger. I want to "eat to live" and not "live to eat."
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