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8,500-9,999 SparkPoints

Great Day

Thursday, February 07, 2013

This has been a busy day. I started by going shopping this morning and I bought all healthy foods. I am so proud of myself because several times I contemplated buying comfort foods but then I told myself that I had a goal to make a lifelong change in the way that I eat. I am actually starting to feel like I am thin which helps me to eat as if I were thin.

I even made salmon tonight and I never eat fish. Surprisingly it was pretty good. I feel like I am making tremendous progress. I think the majority of this change is changing the way I think about food and hunger. I want to "eat to live" and not "live to eat."

Member Comments About This Blog Post:
SPARTAN40 2/8/2013 9:12AM

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That was a fantastic day! Keep Sparkin'

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MARIANNE9855 2/8/2013 4:50AM

    Salmon is one of my favorites too and so healthy for you! emoticon

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KATHYSCOLLIES 2/8/2013 12:15AM

    That's emoticon Deb!

I love salmon - it's one of my favourite types of fish.

You're doing a great job of creating a new, healthy lifestyle for yourself!


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MNABOY 2/7/2013 11:08PM

    I wish I could buy fresh cold water fish! Love salmon and enjoyed some sushi with salmon Wednesday night.

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NANCYPAT1 2/7/2013 10:39PM

    Good for you - that is fabulous. I hope you have many more GREAT DAYS like today. I love SALMON - it is great in MY book and a BIG step in yours if you are not much of a fish eater. Thanks for sharing your day.

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REBECKY441 2/7/2013 10:37PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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