Advertisement -- Learn more about ads on this site.
KTACKEBE
25,000-29,999 SparkPoints 28,708
SparkPoints
 

DEPRESSED

Thursday, February 07, 2013

FEELING DOWN TODAY WHICH IS USUALLY A QUE TO BINGEING...YES, I DID GO OVER ON MY CALORIE ALLOTMENT, BUT NO, I DIDN'T TOTALLY GIVE IN TO BINGEING. I WAS ABLE TO KEEP THE MUNCHING AND CALORIES MOSTLY UNDER CONTROL. ON A NORMAL BINGE DAY I USED TO EAT UPWARDS OF 4000 CALORIES. TODAY, I ATE 2373 CALORIES...OVER, BUT STILL WITHIN MY BMR. SO THE GIST OF WHAT I'M SAYING IS, THAT ON A DAY WHEN I USUALLY WOULD HAVE LOST TOTAL CONTROL I WAS ABLE TO MAINTAIN. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v PRAYERANDPRAISE
    Don't be to hard on yourself its a work in progress you didn't give up and there will be set backs just keep moving forward. Regret keeps you looking back hope looks up and faith looks forward.
    1234 days ago
  • v KA_JUN
    Small steps, you're doing well and are aware of how you reacted in the past and didn't let it get that far. You've got this! emoticon
    1235 days ago
  • v WEARINGTHIN
    Yea to you for keeping on track. Now just remember your successfull day f these circumstances come up again. You can do it!! Glenn
    1235 days ago
  • v 5FOOTRUNT
    I go through the same thing. I think it's wonderful that you could maintain that way. Very encouraging. emoticon
    1235 days ago
  • v GLITTER60
    sorry that you had a bad day. i did not track. i went to a spagehtti dinner, but i only had one roll and no dessert.
    we all have tough day,

    here to support you.
    1235 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KTACKEBE