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    KTACKEBE   28,314
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DEPRESSED


Thursday, February 07, 2013

FEELING DOWN TODAY WHICH IS USUALLY A QUE TO BINGEING...YES, I DID GO OVER ON MY CALORIE ALLOTMENT, BUT NO, I DIDN'T TOTALLY GIVE IN TO BINGEING. I WAS ABLE TO KEEP THE MUNCHING AND CALORIES MOSTLY UNDER CONTROL. ON A NORMAL BINGE DAY I USED TO EAT UPWARDS OF 4000 CALORIES. TODAY, I ATE 2373 CALORIES...OVER, BUT STILL WITHIN MY BMR. SO THE GIST OF WHAT I'M SAYING IS, THAT ON A DAY WHEN I USUALLY WOULD HAVE LOST TOTAL CONTROL I WAS ABLE TO MAINTAIN. emoticon
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  Member Comments About This Blog Post:

PRAYERANDPRAISE 2/9/2013 1:32AM

    Don't be to hard on yourself its a work in progress you didn't give up and there will be set backs just keep moving forward. Regret keeps you looking back hope looks up and faith looks forward.

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KA_JUN 2/7/2013 11:07PM

    Small steps, you're doing well and are aware of how you reacted in the past and didn't let it get that far. You've got this! emoticon

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WEARINGTHIN 2/7/2013 10:46PM

    Yea to you for keeping on track. Now just remember your successfull day f these circumstances come up again. You can do it!! Glenn

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5FOOTRUNT 2/7/2013 10:30PM

    I go through the same thing. I think it's wonderful that you could maintain that way. Very encouraging. emoticon

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GLITTER60 2/7/2013 10:25PM

    sorry that you had a bad day. i did not track. i went to a spagehtti dinner, but i only had one roll and no dessert.
we all have tough day,

here to support you.

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