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    LINWASH23   72,636
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Strength Training

Thursday, February 07, 2013

“Just for Me” 2013 February Challenge—Day 6 Today, I did strength training for my body. It felt great during the exercise and I think I will feel the effects on tomorrow. Strength training is exercising with the goal of increasing our physical strength while building muscle, burning fat, improving our health and building character through our sacrifice to just do it. "Just for me" 1 Cor. 16:2). As all of God’s commands are given to enhance our lives, obeying this command will increase our happiness. emoticon

Member Comments About This Blog Post:
MNABOY 2/7/2013 11:07PM

    As I get older my body is slower to tell me of the over use of under used muscles. As a kid, the next morning. Now two days!

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JACKIE542 2/7/2013 10:33PM

    Good for you, Strength training is very important, I did not like doing it so I had to catch up. Good that you have this as part of your program. emoticon emoticon emoticon

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