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    PATTYHUDSON1   7,235
7,000-8,499 SparkPoints

emotional eaters are us.

Thursday, February 07, 2013

Have done so good for so long and blew it something fierce tonight. WAlked into a stressful house after work and began eating.. continued to eat as I continued to stress out. And now I'm laying on the couch feeling guilty and stuffed to the point of being miserable. I took 3 sleeping pills, hope to fall asleep quickly in about an hour and wake up to piece and quiet. I hate tension.

Member Comments About This Blog Post:

  I have been there before (only took one sleeping pill :)) I have been trying to reside in uncomfortable feelings (ok, my therapist suggested it) instead of trying to block them (hello overeating), but also sitting with the guilt of overeating. As am emotional eater, I have to work at it everyday. Hang in there! I feel your pain.

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JO88BAKO 2/7/2013 9:12PM

    Oh dear. Hope you didn't take to many pills. The last time I really overate, I tried to make a memory of how miserable I felt hoping that the next time I will remember how I felt and make a better choice. Hope you get a good nights sleep. Tomorrow is a new day. One good choice at a time. You can do it!!

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