I did another early morning walk up into the highlands leaving the condo at 7 am sharp. I walked to a friends home arriving just before 8 am. I walked up to the door - the house is dark - should I or shouldn't I ring the door bell? I hesitate - then push the door bell. It seems to echo through the house - there is movement. A orange cat comes to the door and puts his paw against the window and I play with it for a few moments with the glass separating us. I guess they are all in bed or gone so I turn around and head home. I am having lots of pain in my left knee - it has been getting worse these last three days as I climb and descend this route. I think I must stop going up into the Highlands everyday - thanks to the car accident injury. That is OK - there are so many flatter areas to walk that are just breath taking.
So at 9 am I arrive back in the condo quite hungry so ate porridge with berries for breakfast . Then sat in front of the computer and TV until 1 pm - then Noni and Dalhouise and I drive over to Nexen beach and take a stroll around the ocean side enjoying the sun soaking in that vitamin D. Just over an hour later we finished this.