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    HEALTHYSTEPS1   2,176
SparkPoints
1,000-2,499 SparkPoints
 
 

sweet and sour tofu recipe


Thursday, February 07, 2013

Just made this: http://www.biggirlssmallkitche
n.com/2012/11/sweet-and-so
ur-tofu-with-bok-choy.html

Absolutely divine!!! The only change I made is I used a head of broccoli instead of bok choy. I also decreased the honey to two tablespoons and the oil to 1 tsp.

Ingredients
1 block firm tofu - 520
about 1/4 cup flour - 75
pinch salt
1 tsp olive oil - 40
1/4 cup lemon juice - 15
2 T honey - 120
1/4 cup soy sauce - 40
1 tablespoon grated ginger
1 tablespoon grated garlic (3 cloves)
sriracha
broccoli - 200
Total = 900

3 servings. per serving 325 cal - 36 g carbs, 12 g fat, 27 g protein
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