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    B_NAVY_FIT   13,297
10,000-14,999 SparkPoints


Thursday, February 07, 2013

So it's day four... Still can't see any physical changes however, let me foccus more on something else. First off, it feels a little looser around the shoulders which is telling me that I am toning my arms up nicely. Pushups are a meraculous thing for toning shoulders and arms. So I'm happy with this. Also, even though I cant see any changes the shirt is feeling a little less tight around the hip area/lovehandles.

I didn't work out today but I helped mom move things in the garage and kept having to walk from garage to the house a few times which I basically ran that. Today I was just a bit under the weather with slight sinus pressure which just makes me want to crawl back into bed and fall asleep.

this is a picture of the garage from my livingroom window. It's not a long run but for someone whose out of shape it takes a lot out of you. So I had some activity today, hopefully will do more tomorrow.

Member Comments About This Blog Post:
MERRYMARY42 2/7/2013 7:57PM

    anxious to see day 30 against day 1 keep it up

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KLUTERACOON 2/7/2013 5:54PM

    I know how that goes, when I started working my new post I was used to sitting on my butt 5 days per week for 8 hrs, my new station I'm running up and down stairs in and outside so although not hugely physically demanding it took lots of energy out of me.

I'm glad to hear your shirt is feeling looser! And I love how working out destiffs your joints and muscles!

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