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Thursday, February 07, 2013

I am really lost. I have no motication and I am so down in the dumps and just do not want to do a thing. I have no energy, this weather is getting me down and i just do not wnat to take care of self/ Just want to not care.

Do not knowe why I feel like this and why I cannot find the drive to get back on track.. Does not feel good for sure. Pray I can get myself off this chair and do something.
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  • JESLYN7860
    emoticon Sorry to hear you are feelin down in the dumps hun. Whatever you do, dont loose sight of your goals...that is the first and easiest thing to do...it always happins to me. Now if I get upset with life and have no motivation I find myself putting on music and cleaning...I start slow but by the end I feel better, have a clean house...and have enjoyed some good tunes to help me see the brighter side emoticon We all go through this and it is no fun at all....but all of us here on your friends list are here for you! If you need anything just let one of us know sweetie!! Hope ya get to feeling better. emoticon emoticon
    1768 days ago
  • DOOBIE893
    Praying with and for you.
    1768 days ago
    Dr Oz once said that if one does not have that energetic " get up and go "
    demeanor, the cause could be a magnesium deficiency. Often, one doesn't
    get enough magnesium, from normal eating. I've noticed that myself, when
    I look at my Daily Nutrition Report, here at Sparks. I started taking magnesium
    supplements, after observing consistent deficiencies in magnesium, in my
    diet. Then, one day, Dr.Oz mentioned that a good many people were deficient
    in magnesium, and recommended supplements. I did find an increase in
    " spark ", after starting my magnesium supplements. I've taken all the
    different strengths, up to 500 mg per day. I highly recommend it, too !
    1768 days ago
    I prayer for you emoticon give it all to God He will help you do it emoticon
    1768 days ago
    I'm keeping you in my thoughts and prayers, too !
    emoticon emoticon
    1768 days ago
    1768 days ago
    Keeping you in my thoughts and prayers.
    1768 days ago
    Praying for you. emoticon
    1768 days ago
    I agree you need to change what ever you are doing, and I will be praying for you me, I could suggest a good book, (I love to read) go to lunch with friends,
    1768 days ago
  • KERRYG155
    The weather and being cooped up does have a lot to do with it. You may want to try writing a list of things you want to accomplish and why along with how you're plannning on getting there. Also make a list of things you don't want as part of your life or lifestyle. A schedule may help, too. What exercise you plan to do each day and time, etc. Hope you find that magic thing that does help.
    1768 days ago
  • 2BEHEALTHY2014
    Sorry you're struggling right now. Just take one day at a time and keep trying.
    1768 days ago
  • MARIANNE9855
    when I am feeling down it helps me to look at other people's success stories and blogs and see how they were able to keep slogging through the down times. Another thing that helps me- is helping someone else- it could be a comment on spark people or running an errand for someone or giving another person you know is lonely a call. There is always something we can do for someone else that helps you move out of your own depression. emoticon
    1768 days ago
    I have been feeling that way for a couple of weeks now. I could feel myself slipping into some bad behavior so I decided to kick up my effort. I changed up my diet so I was being very strict. I started taking naps because I had been feeling so tired. I made myself go to bed at a decent hour. I did cut down on the number of minutes I was exercising, but still did 30-60 minutes a day. I finally feel like I am doing better. So, my suggestion is to change your routine for a while and see if that helps.
    1768 days ago
    I think JO88BAKO said it well. What is there to add?

    Just begin. Do one little thing and celebrate that. Then add to it.

    We're in this together! emoticon
    1768 days ago
  • JO88BAKO
    It is so easy to get down and so hard to get back up. Talk to yourself. You are worth it. You can do it. You will do it. Get a good nights sleep. In the morning make a good choice. One good choice will lead to another. That will help you get back on top. Good luck
    1768 days ago
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