Thursday, February 07, 2013
Well I decided today that I was going to go ahead and get the Chinese food...I looked up how many calories it was going to be so I would know exactly what to order when I got there ....and I decided I was going to walk the 5 mile round trip to get it....when I woke up this morning for some reason I had a hard time making myself get out of bed...probably fear of messing up some how....I finally talked myself into getting on my treadmill so I could get my day started ...after being on there for 15 min...I was starting to feel better ....then I get a phone call from my husband letting me know he had just got a ticket in Nevada for being on his phone...that's all it took to make me start stressing out
my heart was racing...I finally had to get off the treadmill to calm down...at which point I thought my whole day was going to be a disaster ... I was able to calm down get back on my treadmill finish my 34 minute walk. When I finished I weighed in at 200.6 which is 1 pound down....instead of being happy about my 1 pound I decided that I was going to skip breakfast .. go get my Chinese food and then come back home and weigh in before I ate it .. in hopes that some water weight would come off.... Long story short ...the scale said the exact same thing when I got home 200.6 and my "Fortune Cookie" said "Keep your expectations reasonable"
so I guess I've been told!