Sleep journal for Wed 6th - Thu 7th
Thursday, February 07, 2013
What time are you lying down to go to sleep?
What was your bedtime routine?
What did you last eat tonight? (Include type, amount, and time you ate.)
Another bloody bounty bar!
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Did you consume any caffeinated drinks or foods today, or any alcoholic drinks? (Include type, number, and time of day.)
Only another can of coke.
What types of stressors did you encounter today, and
what types do you expect to encounter tomorrow?
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
How long did it take you to fall asleep last night?
I actually fell asleep whilst reading.
How many times did you wake during the night?
I slept like the dead until 3:25 when Jr came in; I didn't really get back to sleep for more than an hour after that.
What time did you wake up today?
7:43 was when I got out of bed.
How many hours of sleep did you get?
About 5 in total.
What mood did you wake up in?
Not that I remember.
What quality was your sleep (according to the
SleepCycle Iphone app)?