Sleep journal for Tue 5th - Wed 6th
Thursday, February 07, 2013
What time are you lying down to go to sleep?
What was your bedtime routine?
Just a bit of reading; nothing special.
What did you last eat tonight? (Include type, amount, and time you ate.)
I was naughty and had 2 bounty bars :-(
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Yes, but only the usual 30 minutes on the Wii.
Did you consume any caffeinated drinks or foods today, or any alcoholic drinks? (Include type, number, and time of day.)
Yes, a couple of cans of diet coke.
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None, and none.
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
How long did it take you to fall asleep last night?
About 30 minutes.
How many times did you wake during the night?
Just once, for the loo.
What time did you wake up today?
6:30, but I dozed until 7:01.
How many hours of sleep did you get?
What mood did you wake up in?
Pretty perky and bright.
I don't think so.
What quality was your sleep (according to the SleepCycle Iphone app)?