Relapse! Oh no!
Thursday, February 07, 2013
After leaving the gym last night, I felt utterly depressed. I think that not eating healthy since...oh around Thanksgiving... caught up to me. All the hard work I have been putting in the gym has just gone towards buring off all the added crap I have put in my system instead of getting me closer towards my goal. I don't have anyone to blame but myself for eating badly. Sure it is easier when everyone around me eats healthy and works out, but I don't have close friends that do that. Still, that has never affected me before.
So today I put my foot down! I am going to start tracking everything that I put into my system again... I even started today :) I am going to get back to loving my workouts! I am going to kick my caffeine addiction again... Even started working on that today!
I feel 10 million times better when I eat right and workout furiously. My body doesn't need caffeine to stay alert, it just is naturally.
February 18th I start a 30 day Biggest Loser Type challange with my beach body coach, and I will be also starting P90X again that day... as well as Round 1 of my 1/2 Marathon training. I have just been putting that off again and again, but now it is only 6 months away so I have to get started!