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AHTRAP
40,000-49,999 SparkPoints 44,059
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I never meant to be so bad to you

Thursday, February 07, 2013

Got the radio on, "Heat of the Moment" by Asia comes on, and that first line triggers a bit of thinking on the "how I got here" (weight wise) topic.

www.youtube.com/w
atch?v=-up8ebz06yA


Little flashbacks to being a bit pudgy around the middle in high school, a soccer coach commenting on it while helping me off the pitch after an injury. Recalling back to college, and the all too infrequent trips to the gym. Remembering seeing a stat somewhere along the line that 25% of Americans eat out at least once a day, and scoffing at it at the time, and years later, remembering that info, and realizing that I totally fit the profile. Wonder what that percentage is up to now? Didn't help having a job that provided a cheap cafeteria with good (both taste and quality, if not always healthful), and using it for lunch daily, and then going out for dinner. Having an ex-girlfriend who could cook, and enjoying her efforts. All too infrequent gym trips through the first 60% of my 30s.

Yeah, that all added up. Sure, summers, I'd be playing ultimate frisbee and softball, and every now and again, I'd play a semi-regular game of basketball. But it didn't keep pace with what I was putting in me foodwise. It wasn't until I found this place that I really started paying attention to the details, rather than shoveling down whatever was in front of me. Granted, it hasn't entirely stopped me from shoveling down whatever's in front of me, but at least I'm paying attention to the details while wielding that shovel.

That said...I'm still not entirely sure to what degree the site itself is responsible. I mean, the information that's available here is also available elsewhere, whether it's the nutritional stuff or the exercise info. I just needed an excuse to do the right things, and I jumped in on spark at a point when I was ready to do so. The "FREE" nature of spark people certainly helped, as I suspect any effort at weight watchers would have been defeated by annoyance at having to pay for something that I wasn't entirely committed to. The fact that I could dabble around the edges, that certainly helped, too, letting me feel it out before deciding, yeah, this is useful.

Whatever the reason, however much of my success over the past 502 days is due to spark people as a website, I'm glad it exists. And if you're reading this, I'm glad you exist, too. Couldn't have done it without you.

Asia's version of the title song: www.youtube.com/w
atch?v=dYZq_DlRBHQ
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Member Comments About This Blog Post
  • v COOKIE_AT_51
    Thank you for adding me back :) ... so true emoticon 's make a whole lot of difference

    Spark on emoticon
    1293 days ago
  • v CLPURNELL
    emoticon
    1293 days ago
  • v READY4CHANGE81
    SO TRUE! Thanks for sharing your insight! emoticon
    1293 days ago
  • v WHOVIANGIRL23
    Woohoo! You're glad I exist ?
    1294 days ago
  • v 1CRAZYDOG
    Exactly ! I did MANY diets (equalling feeling totally deprived! And probably a little depraved as well). I did do Weight Watchers and I had that exact reaction . . . got resentful of paying. There was definitelly nothing in the way of resources to learn like there is on SP. Honestly, too, I felt much shaming if there wasn't a loss or worse yet (GASP) a gain! Did NOT work well for me. Not at all.

    So, it definitely is all about being ready to do the work that needs to be done, and that doesn't always travel in a straight line. In fact, there's many detours! But that's alright Life is like that. Keep pushing!
    1294 days ago
  • v KENNEDYAMBER81
    i totally agree with you! great insight! :)
    1294 days ago
  • v MISTY_MOUNTAINS
    I can't decide if it's me or the site either. I like to think it's a combination of things. I think yourself + spark + spark community = success!!
    1294 days ago
  • v EMMAEKAY
    Yeah, I'm not sure what the difference is... if it's in me, or in the site. But this attempt at health has been infinitely more successful than all the others of my life. I'm sure it's both, in a lot of ways. But the fact that there are always people here to answer questions and offer encouragement is a big part of being succesful, I think.
    1294 days ago
  • v PRIZM96
    And I'm super thankful for Spark too, cause without it, I wouldn't meet such awesome people, like YOU! :-)
    1294 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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