Things I never knew about my food
Thursday, February 07, 2013
Now that I am 3 days into "watching" what I eat, I have found out a few things that have surprised me.
1) I never realized how much fat there was in cheese.
2) I thought that eating my lunch meat on a wrap would be healthier than eating it on bread. I never noticed that the roasted pepper wraps that I like contained 210 calories per wrap, and the sodium is off the chart! 36 percent of my daily value in one wrap... I guess I need to find some healthier wraps!
3) Tracking what I eat has really helped me (so far) to try and eat healthier food. Just having all of what you've eaten recorded in front of you can really make a difference.