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Fitness Tip#309 - February 7, 2013

Thursday, February 07, 2013

13 Strategies to Stay Fit During Stressful Times (2 of 13)

SUPER POWER WALKS

Mind you, these aren't just any power walks. These are power walks with a difference, incorporating squats, pushups, triceps dips, planks, and walking lunges. There's a lot you can do with nothing more than a bench and some grass or a relatively smooth path.

"This gets all the muscle groups and helps you feel like you did something of value, not just a casual little walk. For people who are a bit more advanced, do interval runs between telephone poles. It's an easy way for people to pace themselves and each person can pick the number of poles for his or her personal work/rest ratio.


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  Member Comments About This Blog Post:

JAN155 2/12/2013 3:56PM

    This sounds a lot like the class I lead at the Y. We run some, do some strength and everyone's favorites....stairs! Thanks for posting this!

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GRACEISENUF 2/7/2013 2:45PM

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