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    TRISH573   3,495
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Water Baby


Thursday, February 07, 2013

Exercise in the water almost every day. I use aqua joggers to enhance my performance . I try to work upper body one day and lower body the next day . I work out at least an hour . I do my cardio , strength , endurance , and balance . Gradually add repitions .
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TRISH573 2/8/2013 11:31PM

    If you are an older person , water aerobics helps because you get better balance which I know because my father use to tell me I was the only person he knew that could fall over a scuff mark . I don't fall anymore . My balance has really improved greatly !!!!!!!!!!!!!!!!!!!!! emoticon

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GOPINTOS 2/8/2013 7:03PM

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Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Calorie Cycling Team

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TRISH573 2/7/2013 10:34PM

    Everyone should try at least once . It feels fabulous when you are done !!!!!!!!!!!

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MYUTMOST4HIM 2/7/2013 1:51PM

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