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4,000-5,499 SparkPoints 4,208

Water Baby

Thursday, February 07, 2013

Exercise in the water almost every day. I use aqua joggers to enhance my performance . I try to work upper body one day and lower body the next day . I work out at least an hour . I do my cardio , strength , endurance , and balance . Gradually add repitions .
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  • TRISH573
    If you are an older person , water aerobics helps because you get better balance which I know because my father use to tell me I was the only person he knew that could fall over a scuff mark . I don't fall anymore . My balance has really improved greatly !!!!!!!!!!!!!!!!!!!!! emoticon
    1355 days ago
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    Thanks for sharing!

    Smile and Enjoy the Rest of Your Day!
    SP Class of January 27- February 2, 2013
    Perfect Health Diet Team
    Calorie Cycling Team
    1355 days ago
  • TRISH573
    Everyone should try at least once . It feels fabulous when you are done !!!!!!!!!!!
    1356 days ago
    1356 days ago
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