Thursday, February 07, 2013
It's making me ACTIVE!
Instead of sending my son to walk to school by himself or drive him in the rain.....I bundle up the little ones and we walk him to school
Instead of having my kids take the folded laundry upstairs...I walk them up one stack at a time.
Instead of sitting on my behind for a full hour show...I spend a portion of it on my feet walking in place
Instead of zoning out and being lazy...I set my timer for 5 minutes and walk up and down the stairs
Instead of listening to my kids sing and play to their music...I dance along
Instead of sitting down while I fold laundry...I do it standing up and try to move my feet
It's amazing how making those simple changes can bring about other changes! I've lost 10.8 lbs since getting my Fitbit on January 18th
A quote, from Biggest Loser, that I'm using as my mantra..."If you're not moving you're NOT losing"
Get out there and MOVE!