Ohh dear .. I spent the day yesterday at the office, moving file boxes, and "spring cleaning" to get rid of my feeling of slothyness, and frustration .. People KNEW I was not in a good mood, and just stepped back when I entered the room .. Nobody even looked at me wrong ... (I work with some smart people ... lol)
I did alot ... and it really helped .. It settled my stress level, and I could sit down (maybe not get back up .. but sit down) and focus on what I needed to work on ..
I was still horribly exhausted by the time I got home, but knew KNEW in my mind, that I got some activity ... so didn't worry about it ..
The only bad part, is I have psyatica which causes me to have to use a cane occassionally .. I discovered the "problem" last year right before "walking season" ... :( Really put me into a slump .. :( . This year I will NOT be discouraged from going for my walks, as this is my FAVORITE exercise to do .. Fresh air, listening to nature, feeling of the wind ... I will not be discouraged ..
However yesterday, I exhausted myself to the point of I had been fighting with the twinge in my back above my hip .. and as of yesterday; it has started to travel down my leg .. Oh DARN !!!! *grrrrr* .. This ol' body ain't as strong as it used to be back in my 20s .. lol
Anyway -- I feel and felt sooo empowered yesterday even though I was exhausted, I started feeling like ME again ..
I saw a commercial this morning .. Let me see if I can find an ONLINE version .. it REALLY hit home .. (it was obviously a "dog food" commercial .. lol )
This really hit home .. Exercise doesn't have to be HARD .. (and of course I love their commercials .. Beneful has some really cute "active" commercials, ... this one just made something click this morning ..
So -- as sore as I'm feeling today .. I'm happy that I did all that extra yesterday, as it really has cleared the frustration .. :)
Wishing everyone a wonderful day .. I didn't have time to make up any imaginary treats, because I had to run to get an oil change this morning, but rest assured, I still have coffee, tea and water .. :)
Have a GREAT day !!!!