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    4LABLADY   21,428
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While I make my coffee......

Thursday, February 07, 2013

I started back at this a month ago and was going great. I noticed however that the habits that triggered me to eating had come back and those roots were pretty deep. While I made my coffee I used to focus on what to eat and form a plan. But I recognize now like I did six years ago that the coffee itself is a trigger---I drink it and need carbs ---so I gave up the coffee---and now I can't make a time for the plan---I have to think up a new strategy. It seems obvious to just switch to tea but something is holding me back--need to meditate on that awhile. emoticon
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JANET552 2/7/2013 12:30PM

    I think you'll find an answer without too much trouble. Way to go on paying attention to your mind and body! emoticon

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