Thursday, February 07, 2013
The other day my dieting buddy said to me, "I had to swallow a comeback to that person." I said, "And we do that literally! Eating when someone upsets or stresses us."
I have a job where I have to be nice to a few people who feel it is their right to be nasty.
Yesterday one of those people made me so mad, that I came home and binged. Not as badly as the past, but bad enough.
Then I suddenly asked myself. Why am I letting this nasty person control my eating?
I am actually working on a "solution" to this person, why let them control me in the eating department?
I have been reading a lot of Sparkpeople motivation and tips and techniques. They will help me.
Step one, Mindful eating. Stopping before I eat to figure out why I want to eat. Is it because I'm hungry or something else.