Advertisement -- Learn more about ads on this site.


    LILSHINE   24,313
SparkPoints
20,000-24,999 SparkPoints
 
 
Day #228 - Weigh-in day...oooooo

Thursday, February 07, 2013

emoticon before the results - here's my workout for yesterday.
Ellpitical - 60 minutes and bike 15 minutes (had to tee-tee emoticon )
Strength training 8# weights; squats 20; stretching

Wednesday results:

Drink 5 bottles of water before leaving work daily - accomplished
Gym x 5 days - done
Put in 1.5 hours or more at gym on M,W,F and Saturday/Sunday bonus days - 75 minutes plus 15 minutes @ home
3 x week strength training - completed
Squats everyday - 20
Avoid fast foods all week, cook, cook, cook (MY BIGGEST CHALLENGE) - steam vegetables and baked chicken
One beverage daily besides water - ice tea with dinner

Okay the weigh-in this morning down .07 ounces, YES I'll take that and consider it ALMOST 1# loss. I'm not complaining at all. It's almost a pound, it's not a gain and I'm .09 away from my BMI changing from 39.09 to 38.something!! So I keep it moving.

My weigh-in today for BLC @ work addition: we're measuring body fat and weight so.... down 1# and I think my body fat changed by 1 (not sure the lady that did my measurements last time wasn't here. But it 44% body fat I'm almost 1/2 full of fat!?!?!!!! Well I guess I'm at a point where I'm shedding slowly. I did check my waistline measurement this morning, no change there either

emoticon emoticon I'm going to keep at what I'm doing now and hopefully by the end of the month I will see some improvements. I think I'm expecting change too quickly and I've only been focused on extra workout time and no fast food eating since Friday not even a week. Also since I did strength training last nite and that makes twice this week, it may be affecting things as well. Whatever, it is I'm feeling good about my mindset towards losing. I'm still dedicated to this journey and my ultimate goal is to post my blog that says "DAY #365" which means I've been consistent for an entire year!!!
SHARE
  Member Comments About This Blog Post:

GSEATON 2/9/2013 12:22PM

    I'm right there with you! You sound like you're doing amazing things! emoticon

Report Inappropriate Comment
DEBBIE_C 2/8/2013 12:10AM

    emoticon emoticon

Report Inappropriate Comment
NIKKICOLE83 2/7/2013 2:55PM

    You did awesome. Remember you need to keep at it for at least 30 days before you know if it is working.

Report Inappropriate Comment
SNIKWAD 2/7/2013 11:28AM

    Very Nice! emoticon

Report Inappropriate Comment
MISSB8604 2/7/2013 11:23AM

    Nicely done!!

Report Inappropriate Comment
SUGAR0814 2/7/2013 11:08AM

    Great job! emoticon

Report Inappropriate Comment
JCHRELLE_04 2/7/2013 11:03AM

    emoticon CONGRATS on your accomplishments!!!!
You have the right attitude and I know you will be successful.
I'm hoping I can be consistent for a year too.
=) One day at a Time. emoticon

Comment edited on: 2/7/2013 11:07:27 AM

Report Inappropriate Comment
STEVIEBEE569 2/7/2013 9:43AM

    Way to stay positive! Keep up the good work!

emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CMROBERTS0617 2/7/2013 9:36AM

    That's awesome! I love your attitude!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.