Food/fitness plan 2/7

Thursday, February 07, 2013

Morning: 1 large blueberry muffin + OJ
Lunch: spaghetti
Snacks: kombucha (at work), raisins (before workout)
Dinner: homemade veggie sushi + sake

Morning workout: Moms Into Fitness - HIIT #3, .5 m walk
Evening workout: hip strengthening w/resistance band, Coach Nicole's Pilate Abs, Hemalayaa's Yoga for Everyone - workout #1
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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