Thursday, February 07, 2013
Yesterday I had two doctors appointments. I didn't have time to work out in the morning because we were leaving so early. And in fact the day before that I hadn't gotten a chance to do my cardio....only did strength training. And then yesterday my friend said, "Let's go to Olive Garden for soup and salad." I agreed because it didn't sound too destructive. However when I took a bite of that creamy gnocchi soup I knew I'd made a bad mistake. And the breadsticks confirmed that.
So I ate. Not excessively...but I know the calories were way up there. Then I ate dinner at a friend's house. And her dinner was not low cal either. So today I weighed myself and I weighed two pounds more than I had just two days ago. The good news is that at the doctor, I weighed three pounds less than I had there just a week ago.
So I need to get back on track Today I did my cardio (I sit here now completely soaked in sweat) and will have to make a more careful lunch choice if my dad and I eat out today. The body is merciless and unforgiving. A mere poor choice and an omission of a workout; and there will be hell to pay.