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Thursday workout Torture and Roxie's Birthday Celebration

Thursday, February 07, 2013

Today, I went with Cathe's Total Body Trisets Lower Body Split from her Low Impact Series. I've had this workout for a couple months now and I hadn't used it....so, I thought I'd get my money's worth this week.

Here's how it went!

Warm Up

TriSet #1:
Wall Squats 2X12
Dixie Cup Front Lunges
Dixie Cup Side Lunges

Wall Squats 2X12
Dixie Cup Front Lunges
Dixie Cup Side Lunges

TriSet #2:
Step Lunges and Step Ups Combo 2X12
Elevated Lunges Alternating Dixie Cup Pick Ups
Dumbbell Squats 2X20

Step Lunges and Step Up Combos 2X12
Elevated Lunges Alternating Dixie Cup Pick Ups
Dumbbell Squats 2X20

TriSet #3:
Double Arm Dumbbell Deadlifts 2X20 - these were too light
One Leg Crossover Dip Squats 2X6.5 - Wow! I had to modify by putting my leg down.
Glute Roll Ins on Stability Ball

Double Arm Dumbbell Deadlifts 2X25
One Leg Crossover Dip Squats 2X6.5
Glute Roll Ins on Stability Ball

Cool Down/Stretch

OH yeah, that was awesome!

Roxie's birthday was super cute! Tim made her doggie cup cakes. They are too cute.

After I got home from my eye doctors appointment (which was a great report!). We got her a gift that Tim wrapped in Comics from the newspaper so that it would be easier for her to open. Mommy still had to help. But she new it was a special day! Super fun!

It's been a busy week and it's going to stay that way...lol.

Hope everyone has a GREAT day!
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  Member Comments About This Blog Post:

ANDY_54 2/8/2013 7:23AM

    Great workout! Love it when dogs try to open presents--ours kind of walks around with it in her mouth then finds a secluded spot and goes for it. What kind of cupcakes did the pup get?

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LAMOURA 2/7/2013 8:57PM

    Awesome workout!! emoticon

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RUNGRL2013 2/7/2013 2:14PM

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MARTY728 2/7/2013 12:07PM

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CAPECODBABE 2/7/2013 9:43AM

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