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    LYNBRINT   12,299
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5% Winter 2013 Challenge - Assignment # 3


Thursday, February 07, 2013

Today I am listing the reasons I want to lose weight:

A lean, fit and healthy body to me represents living with integrity and authenticity.

A lean body means that I am not eating emotionally, but facing life's challenges head on. I am not using food as a substitute lover, procrastinator, or boredom buster.

A fit body means that I have the good nutrition to keep my body strong.

A healthy body means that I know what is good and right for me and I am doing it - I am walking the talk. I am eating well, exercising safely and consistently, and am emotionally healthy - the way God meant for ALL of us to be.

Less of me means less stress on my one bad knee. I wont be limited in any way.

Losing weight will make me look how I am meant to feel. I wont wait until the weight is off though to begin to live with integrity and authenticity. I start here and now.

So glad to be on the journey with Spark People!



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  Member Comments About This Blog Post:

SHARON10002 2/18/2013 12:01AM

    These are all great! Glad to be a team member with you. emoticon

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MONANW 2/10/2013 2:57PM

    Vey uplifting blog! We should all strive for the same! Best of wishes for you on your journey.
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LADYJ6942 2/7/2013 8:26AM

    Woo hoo, lovely statement. Good luck

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