Thursday, February 07, 2013
Today I am listing the reasons I want to lose weight:
A lean, fit and healthy body to me represents living with integrity and authenticity.
A lean body means that I am not eating emotionally, but facing life's challenges head on. I am not using food as a substitute lover, procrastinator, or boredom buster.
A fit body means that I have the good nutrition to keep my body strong.
A healthy body means that I know what is good and right for me and I am doing it - I am walking the talk. I am eating well, exercising safely and consistently, and am emotionally healthy - the way God meant for ALL of us to be.
Less of me means less stress on my one bad knee. I wont be limited in any way.
Losing weight will make me look how I am meant to feel. I wont wait until the weight is off though to begin to live with integrity and authenticity. I start here and now.
So glad to be on the journey with Spark People!