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    HEALTHYSTEPS1   2,053
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Thurday, February 7, 2013

Thursday, February 07, 2013

Breakfast: 7am
Coffee, 1/4 c skim milk (25)
2 rye crackers (60)
1 Tb pb (80), 1 tsp honey (20), 1 T pumpkin seeds (50), 1 T sunflower seeds (50) = 200
Water
Calories: 285

From 9:30am - 1pm: (spread out)
Tuna salad: 1 can tuna packed in water (120), salt, pepper, juice of one lime, onion = 140
3 rye crackers (80)
1 piece cheese (80)
Salad: Greens, grape tomatoes, 1/2 carrot, 1/8 avocado, balsamic vinegar, 1 oz sunflower seeds (100) = 200
Apple (80)
1% latte = 200
Bakery scone (360)
Water
= 1000

Dinner: 6pm
Homemade sweet and sour tofu recipe with broccoli - 325 (36 g carbs, 12 g fat, 27 g protein)
Red pepper - 35
Water
= 360

Calories so far: 1645/2000
Exercise: Walked to work (45 min), biked from work home (30 min)
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