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My Motivations for Today

Thursday, February 07, 2013

Non Scale Victories are great.
Yesterday I had quite a few NSV
1. I am feeling stronger.
2. I make time for exercise:
Yesterday after work, went shopping, put things away, put away laundry, did some cooking, ate dinner, went to a business meeting. I was finished at 8:40. What did I do?? A 40 minute ST DVD. How am I feeling great. Was it hard? Yes. Is it worth it? Yes
3. Realizing that I need to make time for me. I am worth it. That is a NSV. After so many years of putting everyone before me, I am putting me first. I am making time for the things that will keep me healthy and make me fitter.

I am on day 10 of my more sleep streak. I made sure to get to bed early, and was sleeping at 10:15; but with everything I did that is very good.

So even though the scale is hardly moving, I am looking and feeling fitter.
I am a work in progress.
Have a sparked day.

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Member Comments About This Blog Post
    1844 days ago
    Wow! This is inspiring me to change my thinking.....thank you! emoticon
    1844 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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