Thursday, February 07, 2013
ON TRACK and IN CONTROL
1. Tracking food: every day tracked, and every day within calories
2. Drinking tea: 4 cups a day, Yes
3. Morning workout: 2 of 5 days. Better than zero!
4. Lunchtime walk: Yes every day
5. Eat clean and aim for 9 servings of F/V: Yes, 5 of 7 days.
6. 80 minutes of exercise per day: no, I am only averaging 45-50 minutes a day. I exercised 6 of 7 days. On Saturday I was just too busy.
Pounds are dropping, and I feel like I'm on track and in control, even if I'm not 100% on all my goals.