Thursday, February 07, 2013
I seem to be gaining weight instead of losing it. Yes, I know yesterday I consumed the upper limit of my daily calories and fat content...however I also exercised a lot more and over the week I've eaten well I think.
Now I can only really put my weight increase onto the fact that I am doing more strength exercise and hopefully it's muscle mass. I hope to see my weight decrease and/or my clothes feeling looser. I must also admit to struggling to completely follow any diet...I think I need to sit down and begin properly planning my daily meals.
Well I reckon if I keep strong my new lifestyle changes shall give me the rewards (I hope).
Good luck everyone and keep strong :D