Thursday, February 07, 2013
I did something stupid this morning. I got on the scales when it wasn't my weigh day. I weight myself every Sunday morning, but this morning I couldn't resist. And I'm 80.3kg now! I thought I was out of the eighties zone for good, but I've gained 700gr. That's almost a kilo :(
I'm scared that when Sunday comes around, I won't have lost any weight. Or even worse, gained some weight back.
I haven't been cheating. I've stayed well in my calorie count and have been running three times a week. I don't do much strength training so I don't think I've been building muscles or anything.
Should I just ignore it and weigh myself on Sunday? Or should I see this as a warning and adjust my eating and exercise before my next weigh day?
I just felt like I was doing so well, and now I'm discouraged because of the stupid number on the scales. I wish it didn't bother me so much, but it does.