How and when did I let myself get this busy. It is not fair to myself, because I haven't gotten home in time for a regular workout in the last three consecutive days. Thank goodness I have a walking buddy for 10-20 minutes of motivation during lunch and for another 20-45 minutes after work each day.

I am going to practice paying more attention to me and my fitness plan. Thankfully, I'm finally to the point where I don't like missing one of my regular lifting or biking workouts. I need to let this new attitude about fitness guide my decision-making in the future.

I promise to leave myself atleast 4 free evenings each week so I can have a comfortable and reasonable amount of time to do my planned workouts.