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11 reasons I should work out !


Thursday, February 07, 2013

10 reasons I should workout!

1. My grand babies need a healthy Mamaw who will be able to play with them and be around for a long, long time!


2. I don't want to have to go out and buy larger clothes! emoticon

3. It keeps my metabolism running faster.

4. I always fill so darn good afterward, even if I'm sore! emoticon

5. Going to the YMCA to work out is such a great experience! I have meet so many new great Christian friends there. We are always pushing, challenging, and supporting each other.

6. Losing weight alone is not good. You must work out to keep your lean body mass.

7. Working out keeps this ole' body from getting stiff! emoticon

8. Working out releases endorphins that make me HAPPY! emoticon

9. It helps me sleep better at night.

10. I feel guilty when I don't and darn proud of myself when I do! emoticon

11. Your body is the Temple of the Living Spirit! emoticon

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  Member Comments About This Blog Post:

IUHRYTR 3/5/2013 10:06PM

    Inspiring reasons. emoticon -- Lou

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ROBBGIN 2/19/2013 3:04AM

    Great reasons.....I should post where I can see them everyday!

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KADULAC 2/8/2013 4:26PM

    emoticon emoticon your list. All very good reasons.

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KELLYTHEFIT0710 2/7/2013 4:45PM

    Love your list Donna...hope you're doing well! emoticon

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CIERAPOET 2/7/2013 1:49AM

    emoticon

Great List Donna!!! Those Grands Are The BEST Reason To Workout! They are so very cute! Look like their Mamaw!!! emoticon

Blessings!
Deb
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